Your Best Gut
The 28-Day Guide to Transform Your Life
Your Best Gut delves masterfully into the fascinating phenomenon that is gut microbiome and how this new living organ is intimately linked to everything from obesity to inflammatory bowel disease to multiple sclerosis to depression.
Written by a gastroenterologist, currently working with cutting-edge gut microbiome therapies and faecal transplants, Your Best Gut brings a unique perspective to this popular global phenomenon.
Punctuated with real-life experiences of faecal transplant patients, this book takes a serious but sometimes amusing look at the gut microbiome, its role in disease, and gives a revolutionary insight into how to bring your gut microbes and you back to health. It’s also packed with useful tips and IBS friendly diets that you can follow for life.